Weigh In record (no journal entry) for 29 August 2020
|
142.4 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
1101 kcal
|
Fat: 42.69g | Prot: 66.52g | Carb: 116.28g.
Breakfast: 早安美芝城 里肌豬排吐司, 荷包蛋, 咖啡(加糖). Lunch: 炒豬肝, 熱乾麵. Dinner: 芥蘭, 番茄, 小黃瓜. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|