Weigh In record (no journal entry) for 29 August 2020
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166.9 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1004 kcal
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Fat: 50.96g | Prot: 46.52g | Carb: 86.54g.
Breakfast: Bakers Delight Cape Seed Loaf - Regular. Lunch: Potato Salad with Egg, Smoked Salmon, Meredith Dairy Marinated Goats Cheese. Snacks/Other: ABC Sweet Soy Sauce, Pure Harvest Oat Milk, Remedy Kombucha Ginger Lemon Kombucha , Jarrah Chocolatte, Kraft Crunchy Peanut Butter. more...
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losing 6.2 lb a week
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