Weigh In record (no journal entry) for 28 August 2020
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110.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1679 kcal
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Fat: 55.00g | Prot: 68.43g | Carb: 329.36g.
Breakfast: Tortillas de Maíz, Agua, McCormick Té de Manzanilla, Pico de Gallo, Espinacas, Alpino Queso Panela. Lunch: Topex Fruit Fresas Congeladas, Aguacate, Milanesa de Res, Champiñones Cocidos, Great Value Tostadas de Maíz Horneadas, Zumo de Naranja Natural. Dinner: McCormick Té de Manzanilla, Isadora Frijoles Bayos Bajos en Grasa, Alpino Queso Panela, Bimbo Pan Integral. Snacks/Other: Toks Gelatina de Yoghurt con Fresas, Danone Bene Gastro, Plátano, Kellogg's Barra de Avena. more...
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1319 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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