Weigh In record (no journal entry) for 28 August 2020
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166.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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766 kcal
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Fat: 43.58g | Prot: 35.67g | Carb: 59.21g.
Breakfast: Haşlanmış Yumurta. Lunch: Kıymalı Makarna. Dinner: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Yaprak Sarma, Tavuk Sote. Snacks/Other: Zeytinyağlı Yaprak Sarma. more...
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losing 2.8 lb a week
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