Weigh In record (no journal entry) for 28 August 2020
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147.7 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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906 kcal
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Fat: 31.41g | Prot: 56.87g | Carb: 95.23g.
Breakfast: Roma Tomatoes, Sargento Deli Style Sliced Provolone Cheese, Sunbeam Giant White Bread, Lunch Mate Hard Salami. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Birds Eye Sweet Corn on the Cob, Rotisserie Chicken. Snacks/Other: Bananas . more...
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steady weight
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