Weigh In record (no journal entry) for 29 July 2013
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1184 kcal
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Fat: 55.50g | Prot: 32.43g | Carb: 147.14g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Bananas. Lunch: Egg Salad Sandwich. Dinner: Cooked Pinto, Calico or Red Beans, Broiled Tomatoes, Cooked Summer Squash (from Fresh). more...
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losing 1.8 lb a week
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