Weigh In record (no journal entry) for 28 August 2020
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145.7 lb
Lost so far: 12.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1260 kcal
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Fat: 86.65g | Prot: 155.16g | Carb: 137.76g.
Breakfast: Lala Leche 100 sin Lactosa, Svetia Stevia, Café, Lala Leche 100 sin Lactosa, Svetia Stevia, Café, Frijoles Negros, Nopales, Carbonell Aceite de Oliva, Tortillas de Maíz, Huevo. Lunch: Aguacate, Tortillas de Maíz, La Villita Queso Tipo Manchego (25g), Cebollas, Champiñones, Nopales, San Juan Aguja Norteña. Dinner: Pepino (con Cáscara), Jícama. Snacks/Other: Lala Leche 100 sin Lactosa, Svetia Stevia, Café, Lala Leche 100 sin Lactosa, Svetia Stevia, Café, Veggie's Farm Mezcla de Moras, Okko Rice Cakes con Quinoa, Skippy Crema de Cacahuate Baja en Grasa. more...
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losing 4.6 lb a week
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