rayut's Journal, 28 August 2020

176.1 lb Lost so far: 1.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 77.15g | Prot: 108.40g | Carb: 146.00g.   Breakfast: Organic Valley Organic Cultured Butter, Fried Egg, Challah Egg Bread, Organic Valley Heavy Whipping Cream. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Rice, Homemade Baked Branzino, Pinot Gris (Grigio) Wine . Snacks/Other: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Homemade Chocolate Chip Walnut Cookies. more...

1953 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...