Weigh In record (no journal entry) for 28 August 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1493 kcal
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Fat: 18.60g | Prot: 60.18g | Carb: 264.57g.
Lunch: Reis (Gekocht), Chinapfanne. Snacks/Other: Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dickmann's Schokokuss. more...
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gaining 12.3 lb a week
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