Weigh In record (no journal entry) for 28 August 2020
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176.4 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1037 kcal
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Fat: 33.14g | Prot: 63.97g | Carb: 126.62g.
Breakfast: Bolo de Cenoura Low Carb, Pão de Queijo Low Carb. Lunch: Integralmedica Nitrohard Protein Complex, Pão de Queijo. Dinner: Bergamota, Cebolas, Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Bem Nutrir Pão Tradicional tipo Sanduiche, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coqueiro Sardinha em Água com Ervas Finas, Chicória, Alface Americana. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Maçãs Fuji. more...
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3419 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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