Weigh In record (no journal entry) for 28 November 2010
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239.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1583 kcal
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Fat: 60.28g | Prot: 78.18g | Carb: 193.01g.
Breakfast: Sugar. Dinner: IBC Rootbeer, Butter (Salted), Mixed Greens Side Salad, Baked Idaho Potato, Fresh Seasonal Vegetables, Flo's Filet (9 oz). Snacks/Other: Cherry Coke (Can). more...
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gaining 0.6 lb a week
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