Weigh In record (no journal entry) for 28 August 2020
|
141.1 lb
Lost so far: 3.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
1307 kcal
|
Fat: 82.91g | Prot: 65.44g | Carb: 71.82g.
Breakfast: Сладкодаров Печенье Овсяное Царское Сокровище, Большая Кружка Молоко 2,5%, Яйцо Куриное. Lunch: Monini Бальзамический Соус, Приготовленные Баклажаны, Помидоры, Moloko Страчателла . Dinner: Елисей Люля Кебаб из Курицы, Forsio Fitness Muesli Bar Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alla8.06's weight history
|