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yaampun bener bener stuck bgt dr 59, naik 2 kg😥. Gpp tetep smgttt!!!!!! kosisten terus. Rubah kebiasaan buruk mnjadi kbiasaan sht selamanya....!!!! smggg!!! smg sblm tahun 2021 udh ke 48 kg, aamiin yallah
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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562 kcal
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Fat: 27.68g | Prot: 19.54g | Carb: 60.93g.
Breakfast: Telur Rebus, Pisang Molen. Lunch: Labu Dimasak, Telur. Dinner: Roma Sari Gandum. more...
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gaining 3.1 lb a week
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