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fat% 27.8
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1685 kcal
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Fat: 56.37g | Prot: 67.66g | Carb: 218.25g.
Breakfast: Koffie, Brinta Brinta, Melk (Halfvol). Lunch: Zwagerman Achterham, Lidl Boter Dieet Light, Aldi Extra Volkoren Brood, Pijnboompitten (Pignolias), Honing, Lidl Brie, Lidl Pita Broodje. Dinner: Melkunie Griesmeelpap, Komkommer, Lidl Mango Diepvries, Lidl Jumbo Garnalen, AH Gerookte Zalm Filet, Bonduelle Edamame Bonen, Surimi, Jumbo Wakame, Saitaku Sushi Rijst. Snacks/Other: Alesto Nuts & Fruit, Lidl Banaan, AH Wilde Perziken. more...
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losing 6.2 lb a week
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