Weigh In record (no journal entry) for 28 August 2020
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299.8 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1421 kcal
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Fat: 51.84g | Prot: 53.08g | Carb: 124.95g.
Lunch: Delhaize Lipie Graham, Fried Egg without Fat, Freshona Cornichons, Red Sweet Pepper, Tomatoes, Laptaria Cu Caimac Cas Zvantat. Dinner: Delhaize Biscuiti Digestivi Cu Fulgi De Ovaz, Sissi Sunca De Porc, Laptaria Cu Caimac Cas Zvantat, Tomatoes, Delhaize Lipie Graham. Snacks/Other: Tentazione Pugliesi Taralli Multicereali All'olio Extra Vergine Di Oliva, Sanovita Tarate De Psyllium, Apple, Watermelon. more...
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gaining 3.1 lb a week
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