Weigh In record (no journal entry) for 28 August 2020
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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381 kcal
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Fat: 21.22g | Prot: 19.25g | Carb: 31.56g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Domatesler, Sütaş Süzme Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Snacks/Other: Sert Şeker. more...
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losing 0.8 lb a week
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