Weigh In record (no journal entry) for 28 August 2020
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137.3 lb
Lost so far: 8.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1201 kcal
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Fat: 42.41g | Prot: 71.97g | Carb: 134.79g.
Breakfast: Шпинат, Американо, Сахар, Болгарский Перец, Жареное Яйцо, Приготовленный Яичный Белок, Помидоры, Сыр, Оливковое Масло. Lunch: Соевый Соус, Ролл Калифорния, Роллы Филадельфия. Dinner: Optimum Nutrition Whey Protein Isolates. Snacks/Other: Апельсин, Арбуз, Mljekara Srna Jogurt 2,8%. more...
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losing 1.5 lb a week
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