Weigh In record (no journal entry) for 28 August 2020
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176.1 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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715 kcal
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Fat: 32.53g | Prot: 31.35g | Carb: 74.86g.
Breakfast: Tavuk Sosisi, Haşlanmış Yumurta, Tahsildaroğlu Çeçil Peyniri, Namet Hindi Füme, Salatalık (Soyulmuş). Lunch: Armut. Dinner: Ezogelin Çorbası, Fırında Sebze. Snacks/Other: Eti Karam Gurme Gofret (50g). more...
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losing 1.0 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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