Weigh In record (no journal entry) for 28 August 2020
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1607 kcal
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Fat: 68.96g | Prot: 69.75g | Carb: 173.32g.
Breakfast: Valio Emmental Punaleima 30%, Oululainen Reissumies Tosi Tumma, Oivariini Oivariini. Lunch: Perunamuusi, Fajita Kanalla ja Kasviksilla, Saarioinen Porsaan Lehtipihvi. Dinner: Milbona Greek Style Yogurt Raspberry. Snacks/Other: Pingviini Aino Karpalo & Kinuski Jäätelö. more...
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losing 1.0 lb a week
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wes_2020's weight history
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