Weigh In record (no journal entry) for 28 August 2020
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225.8 lb
Lost so far: 16.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1942 kcal
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Fat: 46.29g | Prot: 101.54g | Carb: 297.00g.
Breakfast: Cereal, Impact Whey, Taaza Milk. Lunch: Veeba Chipotle Southwest Dressing, Balaji Sev Murmura, Kalakand, Mixed Salad Greens, Roti, Brown Rice, Paneer, Sabji, Kala Chana. Dinner: Mixed Salad Greens, Roti, Brown Rice, Sabji, Kala Chana. more...
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gaining 3.1 lb a week
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Chetan Kaushal's weight history
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