Weigh In record (no journal entry) for 28 August 2020
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178.8 lb
Lost so far: 58.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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922 kcal
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Fat: 23.76g | Prot: 66.35g | Carb: 106.23g.
Breakfast: Gekochtes Ei, Steinhaus Pastrami New York Style, REWE Bäcker Brötchen , Edeka Kalbslyoner, Aldi Knäckebrot. Lunch: Maggi Magic Asia Teriyaki, REWE Beste Wahl Braune Champignons, Rote Paprika, Chinakohl (Bok-Choy, Pak-Choi), Hähnchenbrustfilet. Dinner: Pfirsiche. Snacks/Other: Rischart Zwetschgendatschi, Giotto Giotto. more...
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losing 2.4 lb a week
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 Comments
Diese Woche ein - von 1,1 kg...bin zufrieden...läuft...
28 Aug 20 by member: beate2203
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