Weigh In record (no journal entry) for 27 August 2020
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194.2 lb
Lost so far: 7.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1435 kcal
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Fat: 84.10g | Prot: 88.34g | Carb: 79.20g.
Breakfast: Mariza Canela em Pó, Omelete ou Ovos Mexidos com Queijo, Cafezinho. Lunch: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Scala Queijo Prato, Couve Refogada, Peito de Frango, Ovo Mexido (Inteiro, Cozido). Dinner: Cafezinho, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Mega Clássico. more...
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2701 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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