Weigh In record (no journal entry) for 28 August 2020
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181.0 lb
Lost so far: 32.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1007 kcal
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Fat: 40.15g | Prot: 54.68g | Carb: 103.42g.
Breakfast: Daging Sapi, Fried Egg, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Lemonilo Kari Ayam. Dinner: Alfamart Nasi Merah, Tempe. more...
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losing 1.4 lb a week
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