Weigh In record (no journal entry) for 28 August 2020
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108.2 lb
Lost so far: 15.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1149 kcal
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Fat: 38.50g | Prot: 84.09g | Carb: 118.13g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Urap, Cap Cay Kuah, Nasi Jagung. Lunch: Maicih Basreng, Pangsit Goreng, Kecambah, Bihun (Dimasak), Bakso Ayam. Dinner: Seleco Nori Original Flavour, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cabai Merah atau Rawit, Tempe Gembus, Pangsit Goreng, Orang Tua Mintz. more...
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losing 1.0 lb a week
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ulsah widia's weight history
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