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168的第二天，體重反而上升0.5⋯⋯
不管了，先執行一週後再來評估
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120.6 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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601 kcal
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Fat: 26.44g | Prot: 39.49g | Carb: 54.93g.
Lunch: 7-11 石安牧場溫泉蛋, 大漢 超嫩豆腐, 海帶（加醬油）, 7-11 一日野菜-萵苣沙拉. Dinner: 蘋果, 全家 香菇雞燉湯. Snacks/Other: 7-11 大冰拿. more...
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gaining 7.7 lb a week
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