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31.2
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159.0 lb
Lost so far: 1.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1370 kcal
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Fat: 73.77g | Prot: 76.46g | Carb: 120.23g.
Breakfast: Granola, Blueberry Pecan Mix, Total 2% Yogurt, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Baby Carrots, Unsweetened Unsalted Peanut Butter, Organic String Cheese, Fuji Apples. Dinner: Wild Caught Alaskan Salmon Burgers, Baby Spinach, Asian Style Spicy Peanut Vinaigrette, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Cheddar Cheese, Arugula Lettuce. Snacks/Other: Herbal Tea, Sweet or Dark Chocolate, Crystallized Ginger, Unsweetened Frozen Raspberries. more...
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2854 kcal
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Activities & Exercise:
Running - 7/mph - 41 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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