Weigh In record (no journal entry) for 28 July 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2013:
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1039 kcal
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Fat: 45.81g | Prot: 105.70g | Carb: 45.23g.
Breakfast: Braswell's All Natural Pure Pear Preserves, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Food Club Whole Unsweetened Blueberries, Cos or Romaine Lettuce, Cos or Romaine Lettuce, chicken salad with greek yogurt. Dinner: Apples, Swiss Cheese, Guacamole with Tomatoes, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Hard Parmesan Cheese, Pesto Sauce. more...
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1849 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...
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