Weigh In record (no journal entry) for 27 August 2020
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290.1 lb
Lost so far: 24.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1405 kcal
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Fat: 95.33g | Prot: 83.21g | Carb: 49.38g.
Lunch: Ovo (Inteiro), Gomes da Costa Atum Ralado em Óleo, Sadia Mussarela, Rezende Hambúrguer de Carne de Ave e Carne Bovina. Dinner: Curral de Minas Requeijão em Barra , Seara Lingüiça Calabresa, Sadia Mussarela, Rezende Hambúrguer de Carne de Ave e Carne Bovina. Snacks/Other: Extra Pão Francês , Lac Lélo Manteiga com Sal , Wickbold Pão de Forma Integral. more...
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losing 0.5 lb a week
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