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2mile@3.5
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283.0 lb
Lost so far: 16.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1577 kcal
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Fat: 90.79g | Prot: 97.23g | Carb: 89.53g.
Breakfast: Pork Loin (Whole, Lean Only), Fish Oil, Multi-Vitamin. Lunch: Avocados, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese. Dinner: Grapefruit (Pink and Red), Spicy Hot 100% Vegetable Juice, Ground Beef (Cooked), Original Diced Tomatoes and Green Chilies, Cooked Mature Onions, Peaches. more...
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3561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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