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Feeling depressed. Weight shot up this morning for no good reason! Two days ago it dropped so much I did not report it. Not reporting today’s either as I suspect it is water retention, just as the big drop was down to water. I have clean fasted for 39 days......counting calories and keeping within allowance but keeping a small deficit :(
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144.2 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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865 kcal
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Fat: 7.34g | Prot: 46.44g | Carb: 83.36g.
Lunch: Yutaka Korean Kimchi, Asda White Basmati Rice, Aldi Jumbo King Prawns. Dinner: Roasted Potato (Fat Not Added in Cooking), Batchelors Bigga Marrowfat Peas, Sweet Potato , Salmon. Snacks/Other: Cava. more...
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steady weight
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 Comments
You will soon get to know the pattern of ups and downs. My weight range can be up and down 2 - 3 kg across the course of the month. Just one of the joys of being female, all I need is a little heat to hold a lot of water weight. Just got to be kind to yourself, we are all very different in how much and how often we drop xx
28 Aug 20 by member: steelie_martini
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05 Sep 20 by member: annswift03
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