Weigh In record (no journal entry) for 27 August 2020
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147.7 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1636 kcal
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Fat: 78.88g | Prot: 47.40g | Carb: 188.58g.
Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Chicken Nuggets, Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Burger King Whopper Jr. Sandwich. Snacks/Other: Food Club Ice Cream Sandwich, Clancy's Original Potato Chips, Sunkist Fruit Gummies (Less Sugar), Quaker Chewy Granola Bars - Chocolate Chip, Nestle Crunch Candy Bars (Fun Size), M&M's Milk Chocolate (Fun Size). more...
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losing 2.8 lb a week
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