Weigh In record (no journal entry) for 29 July 2013
|
211.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
1532 kcal
|
Fat: 78.35g | Prot: 122.15g | Carb: 92.39g.
Breakfast: Fried Egg, Whole Milk, Instant Oatmeal. Lunch: Ranch Salad Dressing, Skirt Steak, Lettuce Salad with Assorted Vegetables. Dinner: Mayonnaise, Chicken Breast, Natural Havarti Cheese Slices, Light Original Flatbread. Snacks/Other: Roasted Seasoned Seaweed, Half and Half Cream, Sugar. more...
|
|
3244 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 5 hours, Desk Work - 10 hours. more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rembo666's weight history
|