Weigh In record (no journal entry) for 25 August 2020
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133.6 lb
Lost so far: 63.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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773 kcal
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Fat: 46.71g | Prot: 61.47g | Carb: 30.77g.
Lunch: Melão Amarelo, Brócolis Chineses (Cozido), Vitalin Semente de Linhaça Dourada, Sopa Detox Perde Barriga, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Ovo Cozido. Snacks/Other: Bolo de Caneca, Santo Antônio Pasta de Amendoim com Cacau. more...
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gaining 2.1 lb a week
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