Weigh In record (no journal entry) for 27 August 2020
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244.5 lb
Lost so far: 39.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1424 kcal
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Fat: 41.57g | Prot: 75.82g | Carb: 196.60g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Nestlé Iogurte Natural Desnatado. Lunch: Batata Inglesa Cozida, Arroz Branco (Longo, Cozido), Berinjela Cozida, Ovo Frito, Sadia Hambúrguer de Carne Bovina. Dinner: Lipton Chá Frutas Vermelhas , Abacaxi, Tomates, Pepino (Descascado), Batata Inglesa Cozida, Arroz Branco (Longo, Cozido). Snacks/Other: Habib's Esfiha de Queijo, Sadia Hambúrguer de Carne Bovina. more...
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5989 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 26 minutes, Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 3.1 lb a week
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