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lp 77 cm
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145.5 lb
Lost so far: 45.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1305 kcal
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Fat: 41.18g | Prot: 83.55g | Carb: 150.71g.
Breakfast: Kubis, Nasi Merah, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Bihunku Rasa Soto. Lunch: Pangsit Goreng, Mie Ayam. more...
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losing 0.2 lb a week
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Fajrian Tri Rezki's weight history
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