Weigh In record (no journal entry) for 27 August 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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720 kcal
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Fat: 34.51g | Prot: 50.06g | Carb: 50.30g.
Breakfast: Кофе, Ржаной Хлеб, Яйцо Всмятку. Lunch: Fuzetea Зелёный Чай со Вкусом Манго-Ромашка, Салат с Тунцом и Овощами, Омлет с Овощами. Dinner: Штрудель из Лаваша. more...
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losing 1.5 lb a week
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tatyanashkuro's weight history
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