Weigh In record (no journal entry) for 27 August 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1583 kcal
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Fat: 28.19g | Prot: 91.02g | Carb: 239.47g.
Breakfast: Arroz de Leche, Pan Francés. Lunch: Santa Clara Leche Entera, BPI Sports Best Protein. Dinner: Santa Clara Leche Entera, BPI Sports Best Protein. more...
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losing 1.5 lb a week
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luisca1966's weight history
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