Weigh In record (no journal entry) for 27 August 2020
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188.1 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1385 kcal
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Fat: 73.33g | Prot: 90.65g | Carb: 86.44g.
Breakfast: Zero-Cal Sucralose, Café, Polenghi Requeijão Light, Ovo. Lunch: Chuchu Cozido, Bife de Carne de Vaca, Peito de Frango. Dinner: Heinz Maionese, Pizza de Frango com Catupiry, Pizza de Frango com Catupiry, Pizza Portuguesa. more...
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losing 1.5 lb a week
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