Weigh In record (no journal entry) for 27 August 2020
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121.7 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1808 kcal
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Fat: 63.67g | Prot: 38.25g | Carb: 257.04g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, Edeka Veganer Aufschnitt Art Mortadella mit Paprika. Lunch: Äpfel, Gurke (mit Schale), Alnatura Delikatess Pastete, Jürgen Ingwersen Sylter Vollkornbrot . Dinner: Edeka Bio Maiswaffeln Gesalzen, Bedda Scheiben Schedda. more...
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gaining 1.2 lb a week
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