Jdrn's Journal, 28 November 2010

260.0 lb Lost so far: 23.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

965 kcal

Fat: 39.76g | Prot: 115.43g | Carb: 15.48g.   Breakfast: Reduced Fat Mild Cheddar Shredded Cheese, Turkey Sausage, Scrambled Egg. Lunch: Reduced Fat Mild Cheddar Shredded Cheese, Ground Beef (90% Lean / 10% Fat), Broccoli. Dinner: Cooked Spaghetti Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...

3451 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...