Weigh In record (no journal entry) for 28 November 2010
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293.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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3415 kcal
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Fat: 153.58g | Prot: 142.17g | Carb: 313.85g.
Breakfast: Natural Cheese, Whole Milk. Lunch: Bread Stuffing, Pecan Pie, Turkey Meat and Skin (Cooked, Roasted), Mashed Potato (from Fresh), Turkey Gravy (Canned), White Table Wine, Whole Wheat Bread. Dinner: Maple Syrup, 1% Fat Milk, Plain Waffle. Snacks/Other: Tagalongs. more...
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3582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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