Weigh In record (no journal entry) for 26 August 2020
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161.2 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1949 kcal
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Fat: 99.50g | Prot: 77.69g | Carb: 178.18g.
Lunch: Gemischter Salat mit Dressing, Etelser Käse Sauce, Aldi Gemüsepfanne, Maultaschen. Dinner: Jermi Räucherkäse, Kirschtomaten, Gurke (Geschält), Butter, Lindenhof Gouda, Korn Mühle Körnerbrötchen. Snacks/Other: Choco Bistro Eiswaffeln Vanille, Speiseeis. more...
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1788 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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