Weigh In record (no journal entry) for 26 August 2020
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196.7 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1412 kcal
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Fat: 37.34g | Prot: 100.87g | Carb: 173.57g.
Breakfast: Café com Açúcar. Lunch: Frango Desfiado, Sadia Moela de Frango, Nhoque de Batata Doce. Dinner: Itambé Leite em Pó Integral, Banana, Pudins de Banana, Abóbora Cozida (de Abóbora Fresca), Nhoque de Batata Doce, Sadia Moela de Frango. Snacks/Other: Pudins de Banana, Banana. more...
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losing 1.2 lb a week
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