Weigh In record (no journal entry) for 17 November 2010
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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915 kcal
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Fat: 17.29g | Prot: 63.05g | Carb: 124.02g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Lunch: Bell Peppers, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Flav-R-Pac Quick 'n Easy Noodle Stir Fry, Chicken Breast, All Natrual Potstickers. more...
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losing 7.0 lb a week
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