Weigh In record (no journal entry) for 27 November 2010
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142.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2808 kcal
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Fat: 89.98g | Prot: 111.54g | Carb: 388.56g.
Breakfast: chocolate chip, macaroni cheese, maple ham, stuffing, banana, milk. Lunch: fried shrimp, chicken nugget, stuffing, macaroni cheese, wild rice. Dinner: pepper beef, walnut shrimp, rice. Snacks/Other: butter cashew, Light Chocolate Lactose Free. more...
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2315 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Basketball - 1 hour, Running (jogging) - 5/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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gojidut's weight history
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