Weigh In record (no journal entry) for 26 August 2020
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148.1 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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890 kcal
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Fat: 26.29g | Prot: 25.43g | Carb: 135.44g.
Breakfast: Green String Beans, Fresh & Easy Beef Chili with Beans, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Ground Beef (85% Lean / 15% Fat) , Pasta with Marinara Sauce. Snacks/Other: Keebler Club Crackers Original, No Name Hot Chocolate Mix, White Flour, Lay's Classic Potato Chips (28.3g). more...
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losing 2.8 lb a week
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