LauraLT's Journal, 27 November 2010

Ok its been the holiday weekend. Overall I did good apparently didn't gain back weight, cheated with some cookies and pie and casseroles etc. but, I also limited my other meals and got a couple of short walks in. I did turn down donuts for breakfast, had a small cesear salad, grabbed a low fat yogurt etc. so not a complete success but okay.

161.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 52.18g | Prot: 42.15g | Carb: 120.14g.   Breakfast: instant oatmeal cinnamon spice. Lunch: Toasted White Bread, bacon, Water bottle dasani. Dinner: moms spanish rice, corona light. Snacks/Other: cream cheese fruit dip. more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours, Standing - 30 minutes. more...