Weigh In record (no journal entry) for 26 August 2020
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138.9 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1217 kcal
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Fat: 30.78g | Prot: 63.04g | Carb: 143.67g.
Breakfast: Granarolo Latte Scremato senza Grassi. Lunch: Lonza di Maiale (Filetto). Dinner: Vino Bianco da Tavola, Buitoni Bella Napoli Pizza Bufala. Snacks/Other: Banana. more...
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losing 0.4 lb a week
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