Weigh In record (no journal entry) for 26 August 2020
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152.3 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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2068 kcal
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Fat: 57.93g | Prot: 170.61g | Carb: 217.27g.
Breakfast: Selita Iogurte Light Morango, Banana Prata, Café com Açúcar, Ovo Frito sem Gordura, Clara de Ovo. Lunch: Laranja Pêra, Sadia Filé Mignon Suíno, Tomates, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Feijão Vermelho, Arroz Branco (Cozido), Costela Bovina, Sadia Filé Mignon Suíno. Snacks/Other: Nutrella Pão Integral 7 Grãos, Café com Açúcar, Queijo Minas. more...
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2258 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.5 lb a week
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