Weigh In record (no journal entry) for 26 August 2020
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222.9 lb
Lost so far: 30.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2371 kcal
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Fat: 56.49g | Prot: 247.24g | Carb: 214.97g.
Lunch: Reeva Leckere Instant Nudeln, Leichter Genuss Quark, Dreimaster Thunfischfilets in Sonnenblumenöl, Landvogt Frische Eier aus Bodenhaltung, Aldi Trauben Kernlos, Beste Ernte Suppengemüse, 土豆（带皮）, Putenland Puten-Minifilet. Dinner: Ja! Frische Eierspätzle, Demeter Tofu, DM Eiweiß 90 Vanille, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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losing 15.4 lb a week
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